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Recent Drill
Drill - High Knees
Learn the correct way to perform High Knees.
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Jul, 16
17
Jul, 16
From the Track
Don't run behind from behind
by Flying Lyons on 21st May, 2016
Track and field has changed with the emergence of faster and stronger athletes. More races require decent foot speed to be competitive as in the 800m and the mile. This makes track more of a strategy in training athletes in order to utilize their strengths to become more competitive. In today’s era, if you try to run slow in the beginning and run from behind, most likely in a competitive race you will not catch up .
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Middle Distance - Hard worker for the WeekAthlete to be announced.
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